If you need ideas for half marathon race week food prep, check out my sister post on the best foods for runners for plenty of ideas, including healthy carbs, proteins, fruits, and veggies.Īnd if you want specific meal ideas for the night and morning before your race, then you will want to check out this Half Marathon Race Day Checklist! ***Need help meal prepping? Grab this Weekly Food Prep Printable! I would highly recommend planning out your diet for the week leading up to the half marathon, and know exactly what you plan to eat for each meal for the week. In order to healthily carb load the last week before a half marathon, be INTENTIONAL. >MORE: Find out why peanut butter is a power food for runners! But be careful, this is not a time to gorge on any kind of carb, it is the time to fuel your body with the right reserves of healthy carbs, to be stored up for use during your half marathon race. You are going to want to start carb loading the week before your half marathon. #1: How to Eat During Half Marathon Race Week Want your own copy of this handy checklist?ĭownload YOUR OWN printable checklist HERE! This checklist will help you ace your half marathon race week with ease! Get Ready for the Last Week Before a Half Marathon #10: Know Racer and Spectator Logistics.#7: Know Your Course the Week Leading Up to a Half Marathon.#6: How to Coordinate Half Marathon Race Week Logistics.#5: How to Rest During Half Marathon Race Week.#4: How to Cross Train the Last Week Before a Half Marathon.#3: How to Run the Week Before a Half Marathon.#1: How to Eat During Half Marathon Race Week.Get Ready for the Last Week Before a Half Marathon.
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